Stress and Anxiety

Everyone feels anxious from time to time. When anxious feelings don’t go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.

Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability.

Stress is typically tied to a specific situation. Once that situation resolves, so does your stress.

Generalised anxiety disorder can occur at any age.

The condition has symptoms similar to panic disorder, obsessive-compulsive disorder and other types of anxiety.

These symptoms include constant worry, restlessness and trouble with concentration.

Nidhi perception aims in doing counselling sessions which can help a client to talk and overcome their difficulties in their life and make the changes you want to make.

Our experienced therapist works on cognitive behaviour therapy (CBT) which is designed to change problematic thinking patterns that cause anxiety — or behaviour therapy. This is a component of CBT that includes ‘desensitisation’, a method of slowly and safely exposing you to feared situations to reduce the anxiety that comes with them.